WHAT SUPERFOODS SHOULD I EAT?
Do you know what a superfood is? You’ll hear that word all year long and see it all over internet. A lot of the trendy “Superfoods” are actually just viral …
IS BREAKFAST REALLY THAT IMPORTANT?
“Your morning sets up the success of your day. So many people wake up and immediately check text messages, emails, and social media. I use my first hour awake for …
HOW TO LOSE WEIGHT WITH HOME WORKOUTS
Cardio or HIIT? Which one will help you burn more body fat? That is a really good question. Let’s first see what is the difference between both of them. REGULAR …
WHY DIETING WON’T MAKE YOU LOSE WEIGHT?
Are you trying to lose weight? Have you tried all the diets out there and are fed up of seeing no results? Well that’s totally normal, because diets DON’T WORK! …
WORKOUT MOOD BOOSTER SONGS
Did you know that listening to music while working out isn’t only more pleasant, but also has some benefits on the quality of your training session? It has been proven …
WHAT LIFE COACHING IS ALL ABOUT
Are you hearing those words everywhere and don’t know what it means? “Life Coaching” HERE’S WHAT IT’S ALL ABOUT A Life Coach is simply someone that guides you along the …
WHAT PLANNER IS BEST FOR ME
Are you currently using a planner? What do you usually record in your planner? Do you take down some notes, write down your important tasks and appointments, make some checklists? …
CAN LIFE COACHING HELP DEPRESSION
Are you suffering from depression? Did you know that working with a Life Coach can greatly help you to fight against depression. Yes it can! How? Will you ask. It …