THE IMPORTANCE OF BEING PHYSICALLY HEALTHY
“The body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S. Iyengar This is a not only a beautiful quote, it is also […]
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BOOKS THAT YOU ABSOLUTELY NEED TO READ TO BECOME THE BEST VERSION OF YOURSELF
Have you ever read a book that was so boring and meaningless that you felt like you had lost your time? Well this happened to me many times as well,
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HOW TO ESCAPE THE 9 TO 5
Would you say you are the black sheep of your family? You feel like you don’t fit in the regular 9h to 5h system? Are you wondering how you can
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DO YOU REALLY KNOW HOW TO USE TURMERIC?
Turmeric is an amazing spice that everybody talks about. But do you really know how to use it effectively? I bet you never thought about it, because I had never
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WHY IS IT IMPORTANT TO KEEP AN AGENDA?
Did you know that keeping an agenda and planning your week, month and year ahead of time is very important! This may sound a bit “control freak”, but it’s actually
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WHAT SUPERFOODS SHOULD I EAT?
Do you know what a superfood is? You’ll hear that word all year long and see it all over internet. A lot of the trendy “Superfoods” are actually just viral
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IS BREAKFAST REALLY THAT IMPORTANT?
“Your morning sets up the success of your day. So many people wake up and immediately check text messages, emails, and social media. I use my first hour awake for
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HOW TO LOSE WEIGHT WITH HOME WORKOUTS
Cardio or HIIT? Which one will help you burn more body fat? That is a really good question. Let’s first see what is the difference between both of them. REGULAR
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WHY DIETING WON’T MAKE YOU LOSE WEIGHT?
Are you trying to lose weight? Have you tried all the diets out there and are fed up of seeing no results? Well that’s totally normal, because diets DON’T WORK!
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WORKOUT MOOD BOOSTER SONGS
Did you know that listening to music while working out isn’t only more pleasant, but also has some benefits on the quality of your training session? It has been proven
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