{"id":26457,"date":"2020-11-18T15:33:34","date_gmt":"2020-11-18T15:33:34","guid":{"rendered":"https:\/\/maolibox.com\/chansons-dentrainement-pour-stimuler-lhumeur\/"},"modified":"2021-09-28T16:23:22","modified_gmt":"2021-09-28T16:23:22","slug":"chansons-dentrainement-pour-stimuler-lhumeur","status":"publish","type":"post","link":"https:\/\/maolibox.com\/fr\/chansons-dentrainement-pour-stimuler-lhumeur\/","title":{"rendered":"CHANSONS D’ENTRA\u00ceNEMENT POUR STIMULER L’HUMEUR"},"content":{"rendered":"\n

Saviez-vous que d’\u00e9couter de la musique pendant l’entra\u00eenement est non seulement plus agr\u00e9able, mais qu’il y a aussi des avantages sur la qualit\u00e9 de votre s\u00e9ance d’entra\u00eenement ?<\/p>\n\n\n\n

Il a \u00e9t\u00e9 prouv\u00e9 que d’\u00e9couter de la musique pendant l’entra\u00eenement augmente votre niveau d’endurance. Elle peut m\u00eame contribuer \u00e0 r\u00e9duire la douleur pendant l’entra\u00eenement, selon une \u00e9tude publi\u00e9e par l’Universit\u00e9 McGill en 2013.<\/p>\n\n\n\n

\u00c9couter de la bonne musique avec le bon tempo peut vraiment augmenter votre motivation et votre niveau d’\u00e9nergie. Une \u00e9tude de 2006 a montr\u00e9 que le rythme id\u00e9al par minute pour un cardio d’intensit\u00e9 mod\u00e9r\u00e9e, comme le v\u00e9lo par exemple, se situe entre 125 et 140 BPM. <\/p>\n\n\n\n

Le fait d’\u00e9prouver du plaisir en \u00e9coutant votre musique rythm\u00e9e pr\u00e9f\u00e9r\u00e9e peut vraiment vous permettre de profiter de votre s\u00e9ance d’entra\u00eenement. M\u00eame si l’effort physique devient tr\u00e8s intense et difficile \u00e0 suivre, il vous semblera plus facile et plus agr\u00e9able que sans musique.<\/p>\n\n\n\n

Avant d’aller \u00e0 la salle de sport ou \u00e0 l’endroit o\u00f9 vous vous entra\u00eenez habituellement, assurez-vous de pr\u00e9parer une bonne musique entra\u00eenante pour vous motiver tout au long de votre s\u00e9ance d’entra\u00eenement. Si vous pr\u00e9voyez de faire du cardio, vous pouvez viser des chansons avec un BPM compris entre 125 et 140.<\/p>\n\n\n\n

\u00c9couter de la musique tout en s’entra\u00eenant rend l’exp\u00e9rience beaucoup plus agr\u00e9able que sans elle. Il est tr\u00e8s important de s’amuser tout en s’entra\u00eenant.. Si vous ne vous amusez pas en faisant une activit\u00e9, vous avez moins de chances de continuer \u00e0 la faire sur le long terme. C’est la m\u00eame chose pour tous les aspects de la vie : \u00e9cole, travail, sport… Le plus important, c’est de s’amuser !<\/p>\n\n\n\n

Si vous en avez assez de votre playlist d’entra\u00eenement, consultez notre playlist !<\/p>\n\n\n\n

Vous pouvez \u00e9couter notre playlist d’entra\u00eenement et de stimulation de l’humeur sur notre cha\u00eene YouTube !<\/p>\n\n\n\n

La musique a vraiment un impact sur la performance au travail, \u00e0 la salle de gym, sur l’humeur et bien plus encore.<\/p>\n\n\n\n

CLIQUEZ ICI<\/a> pour \u00e9couter notre playlist Beast Mode pour vous mettre en forme <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Saviez-vous que d’\u00e9couter de la musique pendant l’entra\u00eenement est non seulement plus agr\u00e9able, mais qu’il y a aussi des avantages sur la qualit\u00e9 de votre s\u00e9ance d’entra\u00eenement ? Il a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[190],"tags":[226,225],"class_list":["post-26457","post","type-post","status-publish","format-standard","hentry","category-non-classifiee","tag-fitness-fr","tag-personal-development-fr"],"_links":{"self":[{"href":"https:\/\/maolibox.com\/fr\/wp-json\/wp\/v2\/posts\/26457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maolibox.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maolibox.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maolibox.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maolibox.com\/fr\/wp-json\/wp\/v2\/comments?post=26457"}],"version-history":[{"count":0,"href":"https:\/\/maolibox.com\/fr\/wp-json\/wp\/v2\/posts\/26457\/revisions"}],"wp:attachment":[{"href":"https:\/\/maolibox.com\/fr\/wp-json\/wp\/v2\/media?parent=26457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maolibox.com\/fr\/wp-json\/wp\/v2\/categories?post=26457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maolibox.com\/fr\/wp-json\/wp\/v2\/tags?post=26457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}